Calisthenics

Start with dynamic, isometric and mobility movements that help improve muscular strength, flexibility, coordination and cardiovascular endurance.

Discover the offering Course Schedule

Calisthenics

Allena Strength Stability Balance

Intensity

INTENSITY High

Duration

DURATION 60 MINUTI

Calories

CALORIES 600 / 750

Remember

Towel

Towel

Water bottle

Water bottle

Sports shoes

Sports shoes

CalendarCalisthenics

THU 22

FRI 23

SAT 24

SUN 25

MON 26

TUE 27

WED 28

THU 29

FRI 30

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